Complete analysis of why women always have those days when they feel down

Menstruation is something every woman experiences. During menstruation, a woman's body is more fragile and sensitive, and it can also affect her emotions, making her more irritable and unhappy. So what exactly causes a low mood during menstruation?

What causes a low mood during menstruation

A low mood during menstruation is mainly because during this period, hormone secretion in a woman's body differs from usual, with lower levels of estrogen and progesterone. When hormone levels are low, it can easily affect a woman's emotions, leading to a low mood and unhappiness. Additionally, during menstruation, women often feel physical discomfort, such as mild headaches, weakness, fatigue, and abdominal pain, which can also cause psychological落差 and result in a low mood.

Generally, it is normal for women to experience mild mood swings during menstruation, as hormone levels change during this time. However, women should try to avoid feeling down during their period. If they can find happiness through other external factors, they should try not to be depressed, because during menstruation, the body is relatively weak. If emotions are too suppressed and one remains gloomy for a long time, it can be detrimental to health and may lead to persistent low mood even after the period ends. Therefore, women should try to divert their attention during menstruation, engage in meaningful and enjoyable activities, and maintain a happy mood to feel at ease.